As the seasons shift and the dark winter days finally begin to lift, many of us feel that natural urge to refresh our homes, our habits, and our health. Spring is a time of renewal, and one of the most powerful ways to support that mind-body reset is with a home sauna. At Johnsons Wellness,…
Saunas aren’t just trending in the UK, they’re becoming a core part of how people relax, recharge and look after their health. Recent national coverage, including from BBC News, has shown sauna culture booming with coastal wilderness experiences and new heat-therapy spaces popping up across towns and cities. But here’s the thing… If you love…
The growing interest in sauna therapy: Benefits and options at Johnsons Wellness In recent years, sauna therapy has gained significant attention across health, wellness, and lifestyle media. What was once considered a luxury or occasional spa treatment is now widely recognised as a valuable component of a balanced wellness routine. Ongoing research and increased consumer…
Infrared vs. Steam – Which sauna delivers better results? Saunas are known for their relaxing, detoxifying qualities—but what about weight loss? One of the most common questions sauna questions is: “Will using a sauna help me lose weight?” The short answer: Yes—but not in the way you might think. Let’s break down the facts about…
An outdoor steam sauna isn’t just a luxurious addition to your garden—it’s a powerful tool for everyday wellness. At Johnsons Wellness, we believe that making steam bathing a regular part of your lifestyle can lead to profound physical and mental health benefits. If you’re considering adding an outdoor steam sauna to your routine, here are…
Two of the most popular options in modern wellness spaces are steam saunas and infrared saunas. While they both offer relaxation and health benefits, they work in very different ways. Let’s explore the differences, advantages, and what type of user each sauna suits best. Feature Steam Sauna Infrared Sauna Heat Source Heats the air…
